Tuesday, August 11, 2015

Stand up for your health!

Are you sitting down reading this?  You might want to stand up.Research shows sitting for extended periods may be hazardous to your health.  British health experts are recommending office workers stand or do light activity for at least two hours a day.

     We all know someone who gets a good workout in every day, but then spends a large portion of their day sitting in front of a computer with few breaks.  If your able to replace some of the sitting with light activity just getting up, moving around- taking the stairs, walk around your work place inside or out, maybe standing up when talking on the phone, walking down the hall instead of sending an email you can gain health benefits.

So just don't sit there.  Stand up, stretch move those muscles!

 "Remember....Research is the key to your cure!"

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